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![Knock on Wood" CrossFit WOD | Power Snatch + Box Jump Overs + Pull Ups + Row [30 MIN CAP] - YouTube](https://i.ytimg.com/vi/fwxFymJAQbA/maxresdefault.jpg "Knock on Wood\" CrossFit WOD | Power Snatch + Box Jump Overs + Pull Ups + Row [30 MIN CAP] - YouTube")
Knock on Wood" CrossFit WOD | Power Snatch + Box Jump Overs + Pull Ups + Row [30 MIN CAP] - YouTube
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WOD 1 – THE CROSSFIT DIARY
WOD Buddy - Friday 200306 💥 FOR TIME 💥 - TAG YOUR WOD BUDDY💪 - For time 42-30-18 Toes to bar Box jump over (24/20”) 21-15-9 Power clean Pull up - 🏋🏻♂️
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Team WOD: 2 RFT: Row Calories, Dumbell Manmakers, Up And Over Box Jumps, KB Swings, Walking Lunges, and Toes-to-Bar – SNORIDGE CROSSFIT
