![Jogging increases life expectancy: Gentle jogging once a week 'can add 6 years to your life' | Daily Mail Online Jogging increases life expectancy: Gentle jogging once a week 'can add 6 years to your life' | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2012/05/03/article-2138869-029AD24D000004B0-384_233x580.jpg)
Jogging increases life expectancy: Gentle jogging once a week 'can add 6 years to your life' | Daily Mail Online
![I started running once a week, 15 km every Sunday(I didn't quite make 15 today cause of a bad flu) but recorded my fastest pace for 12 km. : r/nikerunclub I started running once a week, 15 km every Sunday(I didn't quite make 15 today cause of a bad flu) but recorded my fastest pace for 12 km. : r/nikerunclub](https://preview.redd.it/z59mj0gnh1551.jpg?auto=webp&s=c816bf7ae632f508d8b75786991ddfb3b827ef4b)
I started running once a week, 15 km every Sunday(I didn't quite make 15 today cause of a bad flu) but recorded my fastest pace for 12 km. : r/nikerunclub
![running: Time to take out your jogging shoes: Running significantly reduces chances of early death - The Economic Times running: Time to take out your jogging shoes: Running significantly reduces chances of early death - The Economic Times](https://img.etimg.com/thumb/msid-71938900,width-650,imgsize-480069,,resizemode-4,quality-100/running-was-also-associated-with-a-30-per-cent-lower-risk-of-death-from-cardiovascular-disease-according-to-the-study-.jpg)
running: Time to take out your jogging shoes: Running significantly reduces chances of early death - The Economic Times
![Report: Running as Little as Once a Week Can Boost Ability to Talk Incessantly About Running — Mark Remy's DumbRunner.com Report: Running as Little as Once a Week Can Boost Ability to Talk Incessantly About Running — Mark Remy's DumbRunner.com](https://images.squarespace-cdn.com/content/v1/55ef2d60e4b0659225f4aa25/1573573985678-VMH1H6YAU37Z0AFABQOP/happy_jogger_woman_800.png)