![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Nutrova - A less talked about factor that contributes towards chronic illness is the skewed omega-6 to omega-3 ratio (with skyrocketing omega-6 levels) in modern diets. Omega-6 and Omega-3 fatty acids are
Inside Out Equine Health - **IS YOUR HORSE GETTING ITS OMEGA 3 REQUIREMENTS?*** Omega 3 fatty acids are important. They ensure the normal function of a cell (membrane, structure and function), inflammatory
![Comparative evaluation of the pharmacological value of virgin coconut oil, omega 3 fatty acids, and orlistat in experimental study on obesity with normo/hyper-lipidaemic diet - ScienceDirect Comparative evaluation of the pharmacological value of virgin coconut oil, omega 3 fatty acids, and orlistat in experimental study on obesity with normo/hyper-lipidaemic diet - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S2213434420300177-gr1.jpg)
Comparative evaluation of the pharmacological value of virgin coconut oil, omega 3 fatty acids, and orlistat in experimental study on obesity with normo/hyper-lipidaemic diet - ScienceDirect
![Are You Getting Your Omega 3s? | Health, Herbal Supplements, Nutrition and more | Be Herbal® Articles on Healthy Lifestyle Tips, Herbal Supplements and More blog Are You Getting Your Omega 3s? | Health, Herbal Supplements, Nutrition and more | Be Herbal® Articles on Healthy Lifestyle Tips, Herbal Supplements and More blog](https://cdn.shopify.com/s/files/1/1428/4058/files/dietary_omega_chart_large.gif?v=1492465383)