Between boxing or Jiu Jitsu, which is better for a beginner who wants to get in shape and learn self defense? I am 28, work at Amazon, grew up in the middle
![MMA: Boxing star Ryan Garcia spotted in BJJ training ahead of potential fight against Gervonta Davis MMA: Boxing star Ryan Garcia spotted in BJJ training ahead of potential fight against Gervonta Davis](https://www.insidesport.in/wp-content/uploads/2023/01/Screenshot-2.png?w=690)
MMA: Boxing star Ryan Garcia spotted in BJJ training ahead of potential fight against Gervonta Davis
![Portrait of sportsman. MMA, Mixed Martial Arts. Karate, Taekwondo, Jiu-jitsu, Boxing, Kick Boxing, BJJ, Aikido, Martial art of Japanese origin.Dry blo Stock Photo - Alamy Portrait of sportsman. MMA, Mixed Martial Arts. Karate, Taekwondo, Jiu-jitsu, Boxing, Kick Boxing, BJJ, Aikido, Martial art of Japanese origin.Dry blo Stock Photo - Alamy](https://c8.alamy.com/comp/MDH4ET/portrait-of-sportsman-mma-mixed-martial-arts-karate-taekwondo-jiu-jitsu-boxing-kick-boxing-bjj-aikido-martial-art-of-japanese-origindry-blo-MDH4ET.jpg)