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NRGym Oradea - KB RDL ( Kettlebell Romanian Deadlift) The RDL, specifically, engages the hamstrings, glutes, core, and even your upper back, shoulders, and forearms. RDL focuses primarily on the hamstrings, rather
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Kettlebell deadlifts can help you gain muscle, burn calories and reduce your injury risk. Find 4 kettlebell va… | Kettlebell deadlift, Deadlift variations, Deadlift
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Kettlebell Exercises – Instructional Guides for Hamstrings
